The Dakar Rally is one the hardest multi-day events in the world – I will need to ride 8 -12 hours per day through the roughest of terrain for 14 days which no doubt takes its toll on my body. I am very grateful to Solgar Supplements for their product sponsorship to help me reach the level of fitness and health required to take on this challenge and give me the confidence that I am in the best physical shape possible beforehand. Thank you to Rowena and Julia for your assistance across the Limpopo! 

My supplement regime is:

• VM 75 – a good all-rounder multi-vitamin.
• Beta-Glucans Immune Complex – to support my immune system.
• Solgar No 7  – contains glucosamine and chondroitin for joint support and recovery.
• Omega- 3 Double Strength – great for heart health, memory and concentration.
• Chelated Magnesium/ Magnesium citrate – works wonders for muscle relaxation and sleep.